Review buku..UMNO: Akhir sebuah impian

(1) Saya baru habis membaca buku karangan Tan Sri Mohamed Rahmat ini.

(2) UMNO banyak memberi kenangan kepada saya. Dibesarkan di Johor, yang merupakan kubu kuat UMNO, serta di dalam keluarga yang memang terlibat secara lansung dalam UMNO, memberikan saya banyak perspektif..berdasarkan apa yang saya lihat.

(3) Tidak keterlaluan saya katakan UMNO banyak berjasa kepada keluarga saya dan kampung kami. Kalau nak diceritakan panjang lebar.

(4) Semasa saya kecil, saya bukanlah berminat sangat mengetahui pergolakan dalam parti ini, kerana apa yang saya lihat kelihatan baik-baik saja. Saya seronok bila nak dekat pilihan raya, saya lihat poster-poster bergantungan, orang-orang kampung sibuk ke sana-sini, terutama ayah saya. Rumah saya dijadikan "pusat kecil pilihanraya". Saya masih ingat bau plastik poster-poster yang berselak di ruang tamu rumah saya.

(5) Saya pun tak berapa kenal dengan Tan Sri Mohamed Rahmat ini, tetapi membelek buku ini saya rasa saya dapat belajar banyak perkara mengenai parti ini. Tok Mat memang sangat 'open' semasa 'addressing' buku ini. Beliau sedikit pun tidak berselindung untuk mengatakan sesuatu mengenai pemimpin UMNO, terutama Tun Dr Mahathir.

(6) Selain menceritakan pengalaman beliau memasuki bidang politik UMNO di Johor, beliau juga menceritakan kejadian-kejadian sepanjang 'timeline' berlaku, bermula Tunku Abd Rahman menjadi PM sehinggalah beliau diberhentikan oleh Datuk Seri (Tun) Dr Mahathir daripada menjadi Menteri Penerangan, pada tahun 1999.

(7) UMNO memang banyak persaingan dalaman, dan diceritakan agak terperinci dalam buku ini, bermula dengan kegagalan Tunku Abd Rahman mengekang rusuhan kaum 1969 sehinggalah dia meletakkan jawatan (antaranya kerana serangan Mahathir kepadanya dalam buku beliau 'The Malay Dilemma'). Tun Abd Razak yang mengambil alih dianggap Tok Mat sebagai pemacu karier politik beliau, dan dianggap sebagai PM yang paling berjaya dalam sejarah Malaysia. Kemudian disambung pula oleh Tun Hussein Onn, yang pernah dicabar oleh Sulaiman Palestin untuk merebut jawatan presiden parti. Disambung pula oleh Dr Mahathir, yang mengharungi liku-liku dalam menyelamatkan karier politik beliau, termasuk kejadian pengharaman UMNO oleh Mahkamah Tinggi pada 1989, dan kelahiran UMNO baru.

(8) Saya memang meminati 'stail' Tun Dr Mahathir. Namun agak menariknya saya dapat membaca pandangan Tok Mat kepada Dr Mahathir. Menurut beliau, Dr Mahathir merupakan seorang yang kedekut, tidah tahu berterima kasih, sangat tergesa-gesa dan sebenarnya juga berasa gentar ditewaskan lawan politiknya, walaupun dari luar beliau kelihatan seorang yang kental dan berani. Namun, beliau mengakui meminati gaya Dr Mahathir, dan beliau mengakui Dr Mahathir tidak mengetahui erti penat dalam mencapai impian. Menurutnya sifat tergesa-gesa Dr Mahathir, adalah mungkin disebabkan beliau merasa umur beliau sudah lewat untuk mencapai impian Malaysianya.

(9) Anyway, nice work Tok Mat!

Equivalent trade

(1) In order to gain something, you must sacrifice something.

(2) This is called equivalent trade.

(3) Simply said, nak dapat kena usaha. Masa usaha tu la kita akan kehilangan sesuatu, contohnya masa, duit, kasih-sayang dan lain-lain.

(4) Question is, whether our sacrifices are worth for what we're trying to achieve.

(5) Consequences begin with choices. What we choose does matter. Pick wisely.

(6) Think straight..confront bravely..and be confident.

Reunion

(1) As Tun Dr Mahathir said, open houses during festive seasons culture is solely belong to Malaysia. We are the only country in the world which all races can celebrate each other's festival, being one..eventhough just for eating and chatting together.

(2) Hari Raya also has special meaning for us..time to gather among ourselves.

(3) It is the time when we can told about old (well..sort of) stories, our past experiences and sweet memories, while studying at UKM and living inside the same college, Kolej Ungku Omar. We had good times laughing together.

(4) Time passing by, some of us already have a family, some will be next year, and this leave me a question, when my time will come?

(5) I surely hope we could gather sometime eventhough not being a bachelor. It will be more fun!



Down row from left: Me, Zaidi, Khairum "John"
Up row from left: Hapiz "Jasin", Azhar, Fazli "Lee"

Go On Girl...

Please don't worry about me..I'm fine

Only gonna play the fool one time

Trust me when I say..That I'll be OK

Go on girl

Go on girl

Go on girl

A Chat with Dr. Devi Shetty (Heart Specialist) - Very Useful!

A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees .. The transcript of the chat is given below. Useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart?

Ans:1. Diet - Less of carbohydrate, more of protein, less oil 2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime 3. Quit smoking4. Control weight 5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?

Ans: Mother Theresa , who was my patient

Qn: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood

Qn: How do irregular eating habits affect the heart ?

Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused

Qn: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut

Qn: Can yoga prevent heart ailments?

Ans: Yoga helps

Qn: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and the worst is oil..

Qn: Which oil is better - groundnut, sunflower, olive?

Ans: All oils are bad ..

Qn: What is the routine checkup one should go through? Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?

Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock

Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?

Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe

Qn: Will consuming more coffee/tea lead to heart attacks?

Ans : No

Qn: Are asthma patients more prone to heart disease?

Ans : No

Qn: How would you define junk food?

Ans : Fried food like Kentucky, McDonalds , samosas, and even masala dosas

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease

Qn: Does consuming bananas help reduce hypertension?

Ans : No

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?

Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up..

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot...

Qn: Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics

Qn: What are the things one needs to take care of after a heart operation?

Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight..

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

Ans : No

Qn: What are the modern anti-hypertensive drugs?

Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?

Ans : No

Qn: Why is the rate of heart attacks more in men than in women?

Ans : Nature protects women till the age of 45

Qn: How can one keep the heart in a good condition?

Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended) ....

Enigmatic Raya

Sesi 'peras-ugut'

The whole family, except my 1st younger sister (went to Kelantan to celebrate with her in-laws)

Selamat Hari Raya Aidilfitri 1430H

(1) Di kesempatan ini, saya ingin mengucapkan selamat hari raya, maaf zahir dan batin kepada semua kaum keluarga, sahabat handai serta pembaca-pembaca blog ini.

(2) Setelah berakhir Ramadhan ini, mari kita sama-sama fikirkan apakah hasil atau 'tangkapan' yang kita berjaya bawa kembali. Adakah kita semakin baik, atau masih kekal seperti dulu.

(3) Pesan saya kepada rakan-rakan, pandulah kenderaan dengan berhati-hati. Kalau letih, berhentilah dulu dan berehat.

(4) Saya akan bergerak pulang ke Johor malam ini, bersama dengan adik saya. Doakan kami selamat tiba dan selamat kembali.